For an athlete, not only constant training, diligence, dedication and good rest are usually important, but also the right sports nutrition. A person who plays sports needs twice as much fats, carbohydrates, proteins, vitamins, minerals and water per day, because during physical exertion, the body quickly removes accumulated calories and fats from the body. From this perspective, it is clear why fat burners for weight loss in sports nutrition play a special role.
Proteins
They help build muscle and other tissues that are in a continuous process of growth. It is not necessary to accumulate them more than the norm in your body, since there will be no instantaneous action, and all unnecessary will come out. The daily allowance should be about ten percent of all calories. Protein foods need to be chosen wisely because they can be high in fat too. Sources of proteins can be animal (meat, milk, cheese, eggs) and vegetable (fresh vegetables, wheat).
Fats
They come to the rescue of the muscles when you train for a very long time. Usually, the body receives energy from carbohydrates, but since the workout lasts more than one hour, they are replaced by fats. But this does not mean that they should be consumed before class. The body needs five hours to digest fatty foods – this process should not be disturbed, since during this period physical activity will be extremely low. Fat should be no more than twenty-five percent. They are found in fish, fried foods, cream, and various smoked products.
Carbs
Provides energy to cells and is the first assistant in physical activity. Their body should contain fifty to sixty percent of the calories consumed per day. Carbohydrates are simple and complex. Simple ones contain only a few sugar molecules: fruits, soda, confectionery. In complex, there are much more such molecules: nuts, vegetables, cereals, beans, etc. However, do not eat sweets before training – it will make you tired and clumsy.
Water
Distributes substances and helps to remove all unnecessary. During exercise, fluid is excreted from the body in the form of sweat. Therefore, to make up for the deficiency, you need to drink at least two liters of water per day.
Vitamins and Minerals
Needed for cell metabolism. The need for them is individual for each person. Usually, the correct sports diet should include the whole complex, but if it is not enough, or you want to lose weight, then there are special supplements for this.
If you need such supplements, the modern sports nutrition market offers a variety of complexes, the so-called fat burners.
Fat Burners
This is one of the types of sports nutrition, which is aimed at breaking down fat cells and stimulating muscle relief. They usually include caffeine, omega-3 fatty acids, green tea extract, tyramine, dopamine, chitosan, guarana, and more. They are safe, professionally formulated and can even greatly improve health when used correctly. The types of fat burners differ in their mechanism of action:
- Appetite suppressants. Blocks excess calories and nutrients.
- Thermogenics. Accelerate the waste of energy in the body through physical activity.
- Lipotropics. Accelerate metabolism and break down fats.
These drugs are designed to help only athletes who are losing weight – their effect does not work on people who lead a sedentary lifestyle.