Overweight is energy accumulated in the form of subcutaneous fat, which is stored in the body for demand. There are two ways to start the process of burning fat deposits:
- Regular sports training;
- A balanced diet, low in calories and reduced in carbohydrates.
If you want to get a high-quality weight loss result in the form of a slim figure, toned muscles and elastic skin, then an integrated approach is needed. You need to draw up a training plan and do at least once a week for 40-60 minutes, as well as think over the menu. There are a number of natural products that burn fat . By including them in your daily diet, you will speed up the process of losing weight and will be able to enjoy the first results after a few weeks.
Hormones, weight and food – what do they have in common?
All internal processes of fat accumulation and burning occur at the hormonal level, but physiological factors, such as sports, recreation, food, affect the production of hormones.
Foods that make you fat
Since food plays a key role in maintaining a lean body, you should first eliminate or reduce the amount of foods that contribute to excess weight:
- Refined sugar – carbonated drinks, packaged juices, desserts, baked goods with sugar content, preserves and even honey;
- Foods high in starch such as potatoes, beets, corn.
Entering the body, they provoke an intense production of the hormone insulin, which blocks the breakdown of fats and promotes their accumulation, especially with excess calorie intake. Therefore, the energy value of the menu for weight loss should be on average 1000-1500 kcal. If you like sweets and cannot refuse it, then give preference to sugar substitutes. They do not raise blood glucose levels and therefore do not trigger the release of insulin.
Foods to help you lose weight
Growth hormone inhibits the formation of fat, contributing to its intense burning, as well as the increase in muscle fibers. Growth hormone is produced during physical exertion, as well as under the influence of three amino acids:
- Arginine – Found in animal and plant foods. The highest concentration per 100 g of product in pumpkin seeds, walnuts and pine nuts, pork, chicken, salmon, eggs;
- Glutamine – present in beef, dairy products, Ricotta cheese, fish, poultry;
- Lysine – found in eggs, red meat, legumes, cheeses (especially Parmesan), cod and sardines.
Grow Food diets include all of the natural products that burn fat , as well as an abundance of fiber in the form of vegetables and cereals, which use even more energy reserves for digestion. And most importantly, there are no preservatives or flavor enhancers in the menu, and the rules for thermal processing of healthy food are also observed.
Spicy and bitter foods, for example, ginger, grapefruit, pepper, indirectly affect the process of losing weight. By irritating the walls of the stomach, they contribute to the intensive production of gastric juice. Food is digested and absorbed faster, slightly accelerating metabolism. If you have problems with the digestive tract (ulcers, gastritis), these products should be used with caution or completely excluded from the diet.
In addition to a balanced, low-calorie diet, you should regularly exercise and get adequate rest, sleep is especially important. It’s all about the same growth hormone, the highest concentration of which occurs an hour or two after falling asleep. While you sleep, the body is intensively converting fat into energy and using it to build muscle. That is why protein foods are recommended for dinner. Losing weight is easy – the main thing is to find the right approach and eat only healthy foods!