Nutrition for athletes and its features
The daily diet of athletes differs significantly from the standard menu of an ordinary person. Regular intense training and competition
The daily diet of athletes differs significantly from the standard menu of an ordinary person. Regular intense training and competition
Everyone knows that athletes are ordinary people who, like everyone else, eat, drink, sleep and even go to work. But
Asking the question “ How to eat for an athlete? ”, few think that this problem is much broader and
You are an athlete. You need to consume a lot of food in order to be always in shape. And
The number of people who are overweight today is quite large, and this is due to a sedentary lifestyle, global
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Overweight is energy accumulated in the form of subcutaneous fat, which is stored in the body for demand. There are
For an athlete, not only constant training, diligence, dedication and good rest are usually important, but also the right sports
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To date, decent results can be achieved only with very large physical and neuro-emotional overloads that go hand in hand
It is impossible to achieve high sports results without a balanced diet, since the body receives all the necessary nutrients
Having made the decision to go in for sports, you have two main tasks: Drawing up an exercise program, whether